by Angela McNally | Sep 21, 2018 | Auto-Immune, Health, Lifestyle, Nutrition, Recipes, Wellness
I don’t know about you, but the older (and more self-loving!) I get the more I despise even the thought of diets. I couldn’t do one if you paid me. Too many years of a bad relationship with myself, leading with deprivation instead of self-love have scarred... 
by Angela McNally | Jun 6, 2018 | Auto-Immune, Dairy Free, Gluten Free, Health, Lifestyle, Nutrition, Wellness
Auto-immune disease is on a serious rise! Every time I turn on my newsfeed these days it seems like I’m hearing about someone young and seemingly healthy is announcing they are suffering from an auto-immune disease. Maybe it’s only because I have one and... 
by Angela McNally | May 1, 2018 | Auto-Immune, Health, Lifestyle, Nutrition, Quick & Healthy, Recipes, Wellness
?Trendy Superfood Alert: What’s yellow, spicy, stains everything and is super healing and anti-inflammatory? TURMERIC! If you are into health and wellness, you’ve seen this everywhere lately. I’m going to give you the 411 on this potent herb:... 
by Angela McNally | Apr 26, 2018 | Auto-Immune, Dairy Free, Fitness & Yoga, Gluten Free, Health, Lifestyle, Wellness
Spring has finally sprung! Here in Toronto it was a legit ice storm last week, and this week it’s sunny and sun-showery. Whatever, as long as the temperature is in the positives – I’ll take it. This time of year is also the best time to reset,... 
by Angela McNally | Feb 28, 2018 | Auto-Immune, Dairy Free, Foodie, Gluten Free, Health, Lifestyle, Quick & Healthy, Recipes, Wellness
??♀️Anyone else been hit with the nasty bug going around? If you follow me on Instagram stories you would have seen the highlights from one of my best friends bridal showers last week. I’m the Maid of Honour and took my job of throwing a bad-ass shower pretty... 
by Angela McNally | Jan 13, 2018 | Auto-Immune, Foodie, Gluten Free, Lifestyle, Recipes, Weekend Fun
Slowly trying to get back into routine this new year, but it’s been a struggle? SAME. For auto-immune reasons I’m always gluten free. Because of inflammation and general health reasons I really try to be sugar-free and dairy-free whenever possible, too.... 
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