by Angela McNally | May 14, 2019 | Auto-Immune, Dairy Free, Foodie, Gluten Free, Health & Wellness, Lifestyle, Quick & Healthy, Recipes, Wellness
If you saw my Instagram stories yesterday you’ll know I was having a tough day. All holidays are hard for me in this season of my life, but Mother’s Day in particular hurts a lot. Also it feels like winter here in Toronto. It is rainy and gloomy and not... 
by Angela McNally | Sep 21, 2018 | Auto-Immune, Health & Wellness, Lifestyle, Nutrition, Recipes, Wellness
I don’t know about you, but the older (and more self-loving!) I get the more I despise even the thought of diets. I couldn’t do one if you paid me. Too many years of a bad relationship with myself, leading with deprivation instead of self-love have scarred... 
by Angela McNally | Jun 6, 2018 | Auto-Immune, Dairy Free, Gluten Free, Health & Wellness, Lifestyle, Nutrition, Wellness
Auto-immune disease is on a serious rise! Every time I turn on my newsfeed these days it seems like I’m hearing about someone young and seemingly healthy is announcing they are suffering from an auto-immune disease. Maybe it’s only because I have one and... 
by Angela McNally | May 1, 2018 | Auto-Immune, Health & Wellness, Lifestyle, Nutrition, Quick & Healthy, Recipes, Wellness
?Trendy Superfood Alert: What’s yellow, spicy, stains everything and is super healing and anti-inflammatory? TURMERIC! If you are into health and wellness, you’ve seen this everywhere lately. I’m going to give you the 411 on this potent herb:... 
by Angela McNally | Apr 26, 2018 | Auto-Immune, Dairy Free, Fitness & Yoga, Gluten Free, Health & Wellness, Lifestyle, Wellness
Spring has finally sprung! Here in Toronto it was a legit ice storm last week, and this week it’s sunny and sun-showery. Whatever, as long as the temperature is in the positives – I’ll take it. This time of year is also the best time to reset,... 
by Angela McNally | Jan 13, 2018 | Auto-Immune, Foodie, Gluten Free, Lifestyle, Recipes, Weekend Fun
Slowly trying to get back into routine this new year, but it’s been a struggle? SAME. For auto-immune reasons I’m always gluten free. Because of inflammation and general health reasons I really try to be sugar-free and dairy-free whenever possible, too.... 
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