Feeling & Healing (+ Journal Therapy Exercise)

by Angela McNally | Apr 14, 2020 | Coaching, Family, Family & Relationships, Lifestyle, Love, Real Women, Spirituality, Vulnerability, Wellness

Earlier this week I posted this tweet, but let’s talk about what this ACTUALLY means. Wounds resurfacing to be healed isn’t this angelic lovely spiritual feeling experience. They are typically brought up through human interaction. Such as a friend posting something...

Taking A Break: Boundaries & Self Care

by Angela McNally | Feb 16, 2020 | Business, Career, Coaching, Family, Family & Relationships, Health & Wellness, Lifestyle, Meditation, Real Women, Relationships, Spirituality, Wellness

Boundaries are the second love of my life. Anthony, and boundaries. But don’t get it twisted that they came easily to me. For 33 years of my life I had no boundaries. I would give myself fully, freely and thanklessly. I would put everyone’s happiness...

The Fertility Episode

by Angela McNally | Feb 9, 2020 | Family, Family & Relationships, Real Women, Story Time, Vulnerability

Two weeks ago, I barely slept. I had insomnia, and anxiety and was in a panic for a full week. Why? Because my husband and I finally recorded The Fertility Episode for our podcast. The thing is, I am in a great place with our journey right now and feeling very strong....

Reflecting On Why Turning 37 Was Making Me Anxious

by Angela McNally | Jan 5, 2020 | Family, Family & Relationships, Love, Spirituality, Vulnerability

This week on January 7, it’s my 37th birthday. I’ve been spending a lot of time in reflection about how I truly feel about this birthday and why. The truth is, for the last few years I’ve been pretty anxious hitting a new birthday and age. So, I...

The Journal Prompts I Use Every Day

by Angela McNally | Aug 19, 2019 | Coaching, Family, Family & Relationships, Lifestyle, Weekend Fun, Wellness

Three generations (my grandmother, mother, sister and myself) spent the day yesterday shopping in Buffalo (ILYSM target 🎯) and had a hotel slumber party gossiping and eating cheesecake in our jammie’s. It was a perfect day. And I am VERY grateful. ⠀⠀⠀ ⠀⠀⠀ Spirit tip...

Easter Macaroon Nests Two Ways (Vegan + Gluten Free)

by Angela McNally | Apr 19, 2019 | Dairy Free, Family, Gluten Free, Recipes, Weekend Fun

Happy Easter weekend, friends! Anthony and I said we would bring dessert to both our family gatherings this Easter, and decided we would get the Mini Egg donuts from San Remo Bakery. Except since I don’t eat gluten or dairy and I’m currently refined sugar...