Feeling & Healing (+ Journal Therapy Exercise)

by Angela McNally | Apr 14, 2020 | Coaching, Family, Family & Relationships, Lifestyle, Love, Real Women, Spirituality, Vulnerability, Wellness

Earlier this week I posted this tweet, but let’s talk about what this ACTUALLY means. Wounds resurfacing to be healed isn’t this angelic lovely spiritual feeling experience. They are typically brought up through human interaction. Such as a friend posting something...

Taking A Break: Boundaries & Self Care

by Angela McNally | Feb 16, 2020 | Business, Career, Coaching, Family, Family & Relationships, Health & Wellness, Lifestyle, Meditation, Real Women, Relationships, Spirituality, Wellness

Boundaries are the second love of my life. Anthony, and boundaries. But don’t get it twisted that they came easily to me. For 33 years of my life I had no boundaries. I would give myself fully, freely and thanklessly. I would put everyone’s happiness...

The Fertility Episode

by Angela McNally | Feb 9, 2020 | Family, Family & Relationships, Real Women, Story Time, Vulnerability

Two weeks ago, I barely slept. I had insomnia, and anxiety and was in a panic for a full week. Why? Because my husband and I finally recorded The Fertility Episode for our podcast. The thing is, I am in a great place with our journey right now and feeling very strong....

How Saying No More Has Made My Life (Way!) Better

by Angela McNally | Jan 18, 2020 | Coaching, Real Women, Story Time, Uncategorized, Vulnerability

A couple of years ago, I dug into the book Present Over Perfect (go order here it right now, you’ll thank me later) and it was the first physical book this girl had read in a awhile (not going to lie, I’m a audible sort of girl!). Let me just say, this book changed my...

5 Healthy Habits That Changed My Life

by Angela McNally | Apr 16, 2019 | Beauty, Fitness & Yoga, Lifestyle, Real Women, Wellness

🙋🏼‍♀️ Raise your hand if you have this deep seeded belief that in order to be healthy, you need to be all-or-nothing? I used to feel this way also! How the heck did this mindset start? It’s so toxic and leaves so many people with either very little or very...

How To Organize the Perfect Cottage Getaway

by Angela McNally | Feb 22, 2019 | Family, Family & Relationships, Lifestyle, Real Women, Travel, Weekend Fun

My lifelong girlfriends and I make it a point to go away to a cottage every summer together. Sometimes it’s for someone’s bachelorette – and summers like this when no one is getting hitched, we just go for some recharging and girl-time. Going forward I think the...