This morning I was  searching my website for a Healthy Pancake recipe to share and got hit with some major Wellness Girl TV nostalgia. Throwback to this video of my favourite 3-ingredient pancakes! These are gluten-free, dairy-free

Winter time is notorious for drying out our skin, hair and nails. This winter in particular with the drastic temperature changes here in Toronto, my skin has been craving some extra love! I’m super particular about what I put on

Shout out to my full-time or part-time self-employed boss babes that are feeling a little stuck or unclear! Let me ask you: Was your original goal in working for yourself to make more money and have a more flexible and

This face was depression, darkness, hopelessness. This face had been lying in bed for days, in pain and crying. This face is typically expected to uplift others, be resilient and push through. But instead I was depressed, ashamed, mad my

Slowly trying to get back into routine this new year, but it’s been a struggle? SAME. For auto-immune reasons I’m always gluten free. Because of inflammation and general health reasons I really try to be sugar-free and dairy-free whenever possible,

Today is winter solstice. The darkest day of the year, meaning the shortest amount of daylight from dusk until dawn. Many use this “longest night” to focus on the power of darkness. Not the negative image of darkness – but