Tag: meditation

SPRING EQUINOX RITUAL

March 20, 2018 No Comments

Happy first day of Spring, Friends! It’s definitely come in like a lion here in Toronto, let’s say a little prayer that it goes out

Anxious? Try this Beginner Meditation

October 10, 2017 No Comments

It was Thanksgiving here in Canada this past weekend and many people are experiencing the ‘anxious Tuesday’s’ as we get back in the swing of

Summer Indulging Got You Feeling Body-Negative? Do This!

July 11, 2017 2 Comments

Summer. T’is the season of shorts, sleeveless dresses and just a lot less clothing in general. It’s also the season of endless weddings, fun weekends,

Tag: meditation

SPRING EQUINOX RITUAL

Anxious? Try this Beginner Meditation

Summer Indulging Got You Feeling Body-Negative? Do This!

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