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Spring Detox: How to Cleanse Your Body without Being Extreme

Spring Detox: How to Cleanse Your Body without Being Extreme

by Angela McNally | Apr 26, 2018 | Auto-Immune, Dairy Free, Fitness & Yoga, Gluten Free, Health & Wellness, Lifestyle, Wellness

Spring has finally sprung! Here in Toronto it was a legit ice storm last week, and this week it’s sunny and sun-showery. Whatever, as long as the temperature is in the positives – I’ll take it. This time of year is also the best time to reset,...
SPRING EQUINOX RITUAL

SPRING EQUINOX RITUAL

by Angela McNally | Mar 20, 2018 | Astrology, Lifestyle, Meditation, Spirituality, Wellness

Happy first day of Spring, Friends! It’s definitely come in like a lion here in Toronto, let’s say a little prayer that it goes out like a lamb. Twice a year the Sun aligns to give us equal hours of night and day. This is known as the Equinox and the...

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