SPRING EQUINOX RITUAL

by Angela McNally | Mar 20, 2018 | Astrology, Lifestyle, Meditation, Spirituality, Wellness

Happy first day of Spring, Friends! It’s definitely come in like a lion here in Toronto, let’s say a little prayer that it goes out like a lamb. Twice a year the Sun aligns to give us equal hours of night and day. This is known as the Equinox and the...

Free Pass: Come Visit Me at the Yoga & Wellness Show!

by Angela McNally | Sep 29, 2017 | Fitness & Yoga, Gifting Guides, Lifestyle, Shop AM Gifts, Weekend Fun, Wellness

Hey friends! I’ll be at the Yoga & Wellness Show tomorrow and Sunday and would love for you to come by and visit. We will be selling my absolute favourite AM Gift Shop product, my Affirmugs. (I literally intuitively choose one of these every morning and have...

Routine Queen: What I Take Every Morning

by Angela McNally | Sep 6, 2017 | Auto-Immune, Beauty, Dairy Free, Fashion & beauty, Gluten Free, Health & Wellness, Lifestyle, Nutrition, Quick & Healthy, Recipes, Wellness

There is something about the first week of September that makes me so excited for grounding and routine. I think it’s a mix of being over the chaos of summer, plus that nostalgic ‘back to school’ feeling from childhood. When I honour my inner routine...

Story Time Series: MOVING

by Angela McNally | Jul 31, 2017 | Family, Family & Relationships, Home, Home Décor, Lifestyle, Love, Marriage, Real Women, Relationships, Spirituality, Story Time, Vulnerability

My husband and I are in the middle of a move and I’ve started a short #AMstorytime series about all the highs, the lows and the reflections of this change over on my Instagram page. In my opinion, the online world needs a little more real and a lot less of only...

Summer Indulging Got You Feeling Body-Negative? Do This!

by Angela McNally | Jul 11, 2017 | Auto-Immune, Beauty, Fitness & Yoga, Foodie, Health & Wellness, Lifestyle, Meditation, Nutrition, Real Women, Recipes, Spirituality, Wellness

Summer. T’is the season of shorts, sleeveless dresses and just a lot less clothing in general. It’s also the season of endless weddings, fun weekends, later nights, travel and basically over-indulging everywhere you turn. If you are like me (a human with feelings?)...