Daily Self Care Check-in List

by Angela McNally | Jun 14, 2020 | Coaching, Spirituality, Wellness

There is a lot of potent energy in the world right now. Big, beautiful shifts are happening and this can leave many of us feeling depleted and drained. Don’t get me wrong, I’m feeling so incredibly grateful to be alive during this revolution. For the...

Feeling & Healing (+ Journal Therapy Exercise)

by Angela McNally | Apr 14, 2020 | Coaching, Family, Family & Relationships, Lifestyle, Love, Real Women, Spirituality, Vulnerability, Wellness

Earlier this week I posted this tweet, but let’s talk about what this ACTUALLY means. Wounds resurfacing to be healed isn’t this angelic lovely spiritual feeling experience. They are typically brought up through human interaction. Such as a friend posting something...

Gratitude For Blessings Amongst Fear (+ A Journal Exercise For You)

by Angela McNally | Mar 15, 2020 | Spirituality, Story Time, Vulnerability, Weekend Fun, Wellness

Today I’m grateful for slowing down. I believe the Universe is always delivering to us exactly what we need. Even if it can initially appear negative, there are blessings in every situation. While I am not taking away from the severity of what’s happening in the...

Taking A Break: Boundaries & Self Care

by Angela McNally | Feb 16, 2020 | Business, Career, Coaching, Family, Family & Relationships, Health & Wellness, Lifestyle, Meditation, Real Women, Relationships, Spirituality, Wellness

Boundaries are the second love of my life. Anthony, and boundaries. But don’t get it twisted that they came easily to me. For 33 years of my life I had no boundaries. I would give myself fully, freely and thanklessly. I would put everyone’s happiness...

The Exact Journalling Process I Do Daily

by Angela McNally | Feb 1, 2020 | Lifestyle, Meditation, Spirituality, Story Time, Wellness

TRUTH: When I started journalling every single day, my life changed dramatically for the better. I kid you not. I became more self-aware, more grateful, more loving, had better boundaries, was more focused and my business and abundance took off, and so much more. I...

The Journal Prompts I Use Every Day

by Angela McNally | Aug 19, 2019 | Coaching, Family, Family & Relationships, Lifestyle, Weekend Fun, Wellness

Three generations (my grandmother, mother, sister and myself) spent the day yesterday shopping in Buffalo (ILYSM target 🎯) and had a hotel slumber party gossiping and eating cheesecake in our jammie’s. It was a perfect day. And I am VERY grateful. ⠀⠀⠀ ⠀⠀⠀ Spirit tip...