Three generations (my grandmother, mother, sister and myself) spent the day yesterday shopping in Buffalo (ILYSM target 🎯) and had a hotel slumber party gossiping and eating cheesecake in our jammie’s.
It was a perfect day. And I am VERY grateful. ⠀⠀⠀
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Spirit tip Sunday (that I share every week over on Instagram) is a day late, because being present felt more important.
❤️And it was.

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On my train ride to meet my family on the way to Buffalo, I did a poll I did on Instagram asking if anyone would want to know how I journaled every single day.
100% of you said YES to getting my daily journal prompts.
And I would never leave you hanging!

This habit changed my life dramatically and I know it will for you as well.

Journal Prompts I Use Every Day
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1. Make a commitment. Don’t miss a day. Show up for yourself. It’s a small 5 minute act of self-love that I promise you will change your life for the better. I do mine every morning when I wake up, first thing to set my vibe high. You can do what works for you. 

2. Start by writing 5-10 things you are grateful for.

3. Next, write 5 things you love about yourself. Really push the boundaries here. Even if writing ‘I love my body’ feels uncomfortable, keep doing it every day.

4. End with I am statements. Dream BIG!
‘I am a mother’.
‘I am a NYT best selling author’.
‘I am a home owner’ etc.
Get as specific as you like! I usually use a whole page for this one. It’s my fav part!

And guess what?

Your little act of showing up for yourself is done! Your vibe is high and Universe is listening. ❤️
Have a beautiful week. Love you!

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