Feeling & Healing (+ Journal Therapy Exercise)

by Angela McNally | Apr 14, 2020 | Coaching, Family, Family & Relationships, Lifestyle, Love, Real Women, Spirituality, Vulnerability, Wellness

Earlier this week I posted this tweet, but let’s talk about what this ACTUALLY means. Wounds resurfacing to be healed isn’t this angelic lovely spiritual feeling experience. They are typically brought up through human interaction. Such as a friend posting something...

How To Find Your Purpose

by Angela McNally | Mar 1, 2020 | Business, Career, Coaching, Lifestyle, Story Time

Below in this blog are images that represent a decade of me trying, failing, getting back up and trying again. It’s everything. It makes me laugh and tear up simultaneously. I’ve always been on a relentless pursuit to find my purpose. And although my resilience...

Taking A Break: Boundaries & Self Care

by Angela McNally | Feb 16, 2020 | Business, Career, Coaching, Family, Family & Relationships, Health & Wellness, Lifestyle, Meditation, Real Women, Relationships, Spirituality, Wellness

Boundaries are the second love of my life. Anthony, and boundaries. But don’t get it twisted that they came easily to me. For 33 years of my life I had no boundaries. I would give myself fully, freely and thanklessly. I would put everyone’s happiness...

The Exact Journalling Process I Do Daily

by Angela McNally | Feb 1, 2020 | Lifestyle, Meditation, Spirituality, Story Time, Wellness

TRUTH: When I started journalling every single day, my life changed dramatically for the better. I kid you not. I became more self-aware, more grateful, more loving, had better boundaries, was more focused and my business and abundance took off, and so much more. I...

The Journal Prompts I Use Every Day

by Angela McNally | Aug 19, 2019 | Coaching, Family, Family & Relationships, Lifestyle, Weekend Fun, Wellness

Three generations (my grandmother, mother, sister and myself) spent the day yesterday shopping in Buffalo (ILYSM target 🎯) and had a hotel slumber party gossiping and eating cheesecake in our jammie’s. It was a perfect day. And I am VERY grateful. ⠀⠀⠀ ⠀⠀⠀ Spirit tip...

How & Why I Use Crystals

by Angela McNally | Jul 24, 2019 | Astrology, Lifestyle, Spirituality, Wellness

I have a HUGE mix of friends here on the ‘gram and here on the blog. Some on a spiritual path like myself, and some that DM me why I meditate with rocks everyday. (Ha!) Whatever your connection to your chosen source is, you are ALL welcome here. As someone who has...