Taking A Break: Boundaries & Self Care

by Angela McNally | Feb 16, 2020 | Business, Career, Coaching, Family, Family & Relationships, Health & Wellness, Lifestyle, Meditation, Real Women, Relationships, Spirituality, Wellness

Boundaries are the second love of my life. Anthony, and boundaries. But don’t get it twisted that they came easily to me. For 33 years of my life I had no boundaries. I would give myself fully, freely and thanklessly. I would put everyone’s happiness...

The Exact Journalling Process I Do Daily

by Angela McNally | Feb 1, 2020 | Lifestyle, Meditation, Spirituality, Story Time, Wellness

TRUTH: When I started journalling every single day, my life changed dramatically for the better. I kid you not. I became more self-aware, more grateful, more loving, had better boundaries, was more focused and my business and abundance took off, and so much more. I...

How (& Why!) I Sage My Home!

by Angela McNally | May 7, 2018 | Health & Wellness, Home, Lifestyle, Meditation, Spirituality, Wellness

My mother-in-law calls me a hippy, but I’m cool with it! ?‍♀️ Cleansing the energy in my home has become a ritual I can’t live without. For thousands of years, cultures around the world have believed that a person’s energy is like perfume—once you come in...

SPRING EQUINOX RITUAL

by Angela McNally | Mar 20, 2018 | Astrology, Lifestyle, Meditation, Spirituality, Wellness

Happy first day of Spring, Friends! It’s definitely come in like a lion here in Toronto, let’s say a little prayer that it goes out like a lamb. Twice a year the Sun aligns to give us equal hours of night and day. This is known as the Equinox and the...

Winter Solstice Ritual

by Angela McNally | Dec 21, 2017 | Astrology, Health & Wellness, Lifestyle, Meditation, Spirituality, Vulnerability, Wellness

Today is winter solstice. The darkest day of the year, meaning the shortest amount of daylight from dusk until dawn. Many use this “longest night” to focus on the power of darkness. Not the negative image of darkness – but the dark, fertile, deep...

Anxious? Try this Beginner Meditation

by Angela McNally | Oct 10, 2017 | Coaching, Family & Relationships, Health & Wellness, Lifestyle, Meditation, Spirituality, Wellness

It was Thanksgiving here in Canada this past weekend and many people are experiencing the ‘anxious Tuesday’s’ as we get back in the swing of things. What many don’t realize is that our loved ones are our greatest teachers. Often after the...